You’ve shown up for everyone else. Now it’s time to show up for you.

Whether you're walking through a painful divorce, struggling to find your purpose in the second half of life, or a teen overwhelmed by anxiety or hopelessness; you’re not alone here. This space was created for you.

I’m Anita Hartog  Certified Christian Life Coach, mental health advocate, podcast host, and founder of the One Heart at a Time Foundation. Through my own journey of heartbreak, loss, and healing, I’ve learned that transformation is not only possible.  It’s promised when we dare to look inward, reconnect with our worth, and rise.

This is faith based coaching that welcomes every belief system. I draw my strength from my faith, but I honor yours, whatever that looks like. My heart is to meet you where you are, walk with you toward what’s next, and help you reclaim your voice and value.

👉 Choose your path below:

• For Women Ready to Begin Again
• For Teens Struggling with Depression, Anxiety, or Thoughts of Suicide